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Red Pepper Egg Scramble
A delicious breakfast scramble with minimal ingredients.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
serving
Calories:
430
kcal
Ingredients
2
large
eggs
1
large
egg white
(Or omit the two whole eggs and use 5 eggs whites to lower the fat)
¾
cup
chopped red bell pepper
⅓
cup
chopped yellow onion
2
tsp.
olive oil
¼
cup
grated parmesan cheese
(optional)
US Customary
-
Metric
Instructions
In a skillet, sauté the onion and bell pepper in the olive oil until they just begin to become soft.
Add in the egg and stir continuously to scramble the eggs.
If using parmesan, stir in just after removing pan from heat.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire recipe
|
Calories:
430
kcal
|
Carbohydrates:
14
g
|
Protein:
29
g
|
Fat:
28
g
|
Saturated Fat:
9
g
|
Cholesterol:
444
mg
|
Sodium:
605
mg
|
Potassium:
524
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
4328
IU
|
Vitamin C:
147
mg
|
Calcium:
353
mg
|
Iron:
3
mg