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3.94
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15
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Baby Kale Recipe With Garlic and Crushed Red Peppers
A delicious and healthy side dish that pairs well with most main courses.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Side Dish, Vegetables
Cuisine:
American
Servings:
2
servings
Calories:
70
kcal
Equipment
Skillet
Ingredients
½
cup
chicken broth
(or vegetable broth - no sugar added, low sodium is best)
4
cups
baby kale
(tightly packed for measuring)
1
tsp.
olive oil
2
tsp.
garlic powder
(or 6 medium cloves, minced)
1
tsp.
crushed red pepper flakes
1
tsp.
low sodium soy sauce
US Customary
-
Metric
Instructions
Sauté the garlic in the olive oil in a large pan for about 30 seconds over medium heat.
Pour the chicken broth into the pan and add the kale, garlic powder, red pepper flakes and soy sauce.
Cook until kale is wilted and cooked to your liking.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
the recipe
|
Calories:
70
kcal
|
Carbohydrates:
9
g
|
Protein:
3
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
357
mg
|
Potassium:
360
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
4925
IU
|
Vitamin C:
54.5
mg
|
Calcium:
71
mg
|
Iron:
1.4
mg