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Kiwi Muffins Recipe
Delicious muffins made with fresh kiwi. A perfect snack or treat!
Prep Time
1
hour
hr
55
minutes
mins
Cook Time
20
minutes
mins
Total Time
2
hours
hrs
15
minutes
mins
Course:
Breakfast, Dessert, Snack
Cuisine:
American
Servings:
12
muffins
Calories:
203
kcal
Equipment
1 Standard muffin pan
Ingredients
1½
cups
whole wheat flour
2
tsp.
baking powder
½
tsp.
ground cinnamon
½
cup
flax seed meal
2
large
eggs
½
cup
honey
1
tsp.
vanilla extract
¼
cup
oil
(I used safflower)
¾
cup
milk
(any milk you prefer - I used almond milk)
1
cup
chopped kiwi
(about 3 kiwis)
US Customary
-
Metric
Instructions
Preheat oven to 350° F. and line a standard muffin pan with paper liners.
In a large bowl, combine all dry ingredients.
Add all wet ingredients
except for the kiwi
. Stir well to combine
Lastly, fold in your kiwi gently and scoop into liners.
Fill the muffin liners with batters and bake for approximately 20 minutes.
Muffins are done when you poke them with a knife or toothpick and it comes out clean. Cool on a wire rack.
Video
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
muffin
|
Calories:
203
kcal
|
Carbohydrates:
28
g
|
Protein:
5
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
33
mg
|
Sodium:
22
mg
|
Potassium:
262
mg
|
Fiber:
4
g
|
Sugar:
14
g
|
Vitamin A:
84
IU
|
Vitamin C:
14
mg
|
Calcium:
80
mg
|
Iron:
1
mg