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Clean Eating White Lasagna Recipe
A delicious lasagna without the red sauce!
Prep Time
20
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
20
minutes
mins
Course:
Main Course, Pasta
Cuisine:
American, Italian
Servings:
12
servings
Calories:
298
kcal
Author:
Tiffany McCauley
Ingredients
10
oz.
package brown rice lasagna noodles
(or whole wheat)
1
tbsp.
olive oil
1 ¼
lbs.
lean ground turkey
1
cup
chopped white onion
1
tbsp.
garlic powder
32
oz.
cottage cheese
1 ½
cups
grated parmesan cheese
1
large
head broccoli
(finely shredded or chopped)
US Customary
-
Metric
Instructions
Set the noodles to boil as per package directions.
In a large skillet, cook the turkey, onions and garlic powder in the olive oil
When the noodles are finished, preheat the oven to 350 F.
Now line a baking dish with the first layer of noodles.
Then 1/2 the meat mixture, then 1/2 the broccoli, then 1 container of cottage cheese, then 1/2 cup parmesan, and then another layer of noodle.
Repeat this layering process again and finish with noodles on top, sprinkled with the last 1/2 cup of parmesan
Place in oven and cover loosely with aluminum foil.
Bake for approximately 40-50 minutes, or until you can see the juices bubbling.
Note that there may be a bit of liquid at the bottom of the dish when serving. This is normal
When finished, cut into 12 equal portions.
Allow to cool for 30 minutes, then serve
Top with a little extra parmesan cheese if desired.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
serving
|
Calories:
298
kcal
|
Carbohydrates:
25
g
|
Protein:
29
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Cholesterol:
49
mg
|
Sodium:
508
mg
|
Potassium:
462
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
510
IU
|
Vitamin C:
41.6
mg
|
Calcium:
238
mg
|
Iron:
1.8
mg