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Blueberry Mango Salsa
A delicious, fruity salsa that pairs well with clean corn chips, whole grain pita and more!
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer, Fruit, Snack
Cuisine:
American
Servings:
6
servings
Calories:
42
kcal
Equipment
Mixing Bowl
Ingredients
1
cup
blueberries
(chopped)
1
cup
mango
(chopped)
1
cup
chopped red onions
1
tbsp.
lemon juice
½
medium
seeded jalapeno
(chopped fine - approximately 2 tbsp.)
¼
tsp.
black pepper
⅛
tps.
salt
3
tbsp.
chopped, fresh cilantro
(optional)
US Customary
-
Metric
Instructions
Chop all ingredients to the consistency you like.
Mix in a medium mixing bowl and serve.
Video
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
cup
|
Calories:
42
kcal
|
Carbohydrates:
10
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
10
mg
|
Potassium:
112
mg
|
Fiber:
2
g
|
Sugar:
7
g
|
Vitamin A:
338
IU
|
Vitamin C:
17
mg
|
Calcium:
11
mg
|
Iron:
1
mg