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Banana Muesli
A delicious and nutrient dense start to your morning!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American, German
Servings:
1
serving
Calories:
491
kcal
Ingredients
¼
cup
raw, old fashion oats
(traditional oats)
¼
cup
raw almonds
1
tbsp.
chia seeds
½
cup
sliced banana
¼
cup
milk
(any type you prefer)
US Customary
-
Metric
Instructions
Combine all ingredients in a bowl and serve!
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire recipe
|
Calories:
491
kcal
|
Carbohydrates:
56
g
|
Protein:
15
g
|
Fat:
25
g
|
Saturated Fat:
3
g
|
Cholesterol:
6
mg
|
Sodium:
31
mg
|
Potassium:
868
mg
|
Fiber:
14
g
|
Sugar:
18
g
|
Vitamin A:
170
IU
|
Vitamin C:
9.8
mg
|
Calcium:
267
mg
|
Iron:
3.6
mg