Once your eggs are separated, put the egg whites in a large mixing bowl and beat until the whites form stiff peaks.
Fold the egg whites into the batter until well combined, but don't over mix. The batter will be lumpy, but that's a good thing. You don't want to mix it smooth as you need the air in there.
Cook with oil in a skillet or bake on parchment lined cookie sheets at 350 F. for approximately 20 minutes (time can vary, so watch your first batch)
Serve with maple syrup or 100% fruit spread.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.