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Garlic Asparagus Penne Pasta
A delicious yet simple dish you can enjoy any night of the week. It makes great leftovers for lunch the next day too! I always make a double batch.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Dinner, Main Course
Cuisine:
American
Servings:
4
servings
Calories:
489
kcal
Author:
Tiffany McCauley
Ingredients
1
lb.
whole grain penne pasta
(cooked separately to package directions)
2
tbsp.
olive oil
(+ more if needed for cooking)
1
lb.
fresh asparagus
(cleaned and roughly chopped)
12
medium
garlic cloves
(minced)
salt
to taste
½
cup
fresh parsley
(chopped)
US Customary
-
Metric
Instructions
Set your pasta to cook.
In a skillet, warm the oil.
Add the asparagus and sauté for about 2 minutes.
Stir in the minced garlic and add a pinch of salt.
Continue cooking until the asparagus is cooked to your liking. (Add more oil if the pan dries out)
When done, add the pasta to the skillet and stir to combine everything, seasoning with a bit more salt if needed.
Garnish with fresh parsley and serve.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
the recipe
|
Calories:
489
kcal
|
Carbohydrates:
90
g
|
Protein:
19
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
16
mg
|
Potassium:
526
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
1490
IU
|
Vitamin C:
17.2
mg
|
Calcium:
88
mg
|
Iron:
7.1
mg