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Hummus Wraps
A quick and nutritious meal when you're in a hurry, or just need something quick on a lazy Friday night.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Lunch, Main Course
Cuisine:
American
Servings:
1
serving
Calories:
142
kcal
Ingredients
1
medium
whole grain tortilla
(no sugar or additives added)
¼
cup
prepared hummus
1
cup
dino kale
(or 1 large leaf, cleaned and massaged for better texture.)
¼
cup
chopped tomatoes
¼
cup
chopped yellow onions
½
medium
avocado
US Customary
-
Metric
Instructions
Lay out the tortilla on a flat surface and spread the hummus over the tortilla.
Layer on the rest of the ingredients.
Roll up like a burrito and secure the two ends with toothpicks.
Slice in half and remove the toothpicks before serving.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire recipe
|
Calories:
142
kcal
|
Carbohydrates:
17
g
|
Protein:
6
g
|
Fat:
6
g
|
Sodium:
334
mg
|
Potassium:
414
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
2170
IU
|
Vitamin C:
33.7
mg
|
Calcium:
74
mg
|
Iron:
2.4
mg