Italian Chopped Salad
A tasty side salad for an Italian dinner, or a plant-based main course for those reducing their meat consumption. Either way, it's delicious and satisfying!
Servings: 4 servings
Calories: 386kcal
Ingredients
- 4 cups chopped romaine lettuce
- 2 cups chopped tomatoes
- 2 cups cooked chickpeas (if canned, then drain and rinse)
- 1 cup sliced black olives
- 1 cup chopped red onion
- 1/4 cup chopped sun dried tomatoes (finely chopped)
- 2 cups chopped cucumber
- 1/4 cup extra virgin olive oil
- 1/4 cup balsamic vinegar
- salt and pepper to taste
Instructions
- Combine all ingredients in a large mixing bowl and toss well.
- Serve as a side salad or as a main meal.
Video
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving: 0.25the recipe | Calories: 386kcal | Carbohydrates: 41g | Protein: 11g | Fat: 21g | Saturated Fat: 2g | Sodium: 730mg | Potassium: 996mg | Fiber: 11g | Sugar: 15g | Vitamin A: 4495IU | Vitamin C: 21.9mg | Calcium: 141mg | Iron: 5.2mg