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Clean Eating Italian Chopped Salad
A tasty side salad for an Italian dinner, or a plant-based main course for those reducing their meat consumption. Either way, it's delicious and satisfying!
Prep Time 20 minutes
Total Time 20 minutes
Yield 4 servings
Calories 386 kcal
Ingredients
- 4 cups chopped romaine lettuce
- 2 cups chopped tomatoes
- 2 cups cooked chickpeas (if canned, then drain and rinse)
- 1 cup sliced black olives
- 1 cup chopped red onion
- 1/4 cup chopped sun dried tomatoes (finely chopped)
- 2 cups chopped cucumber
- 1/4 cup extra virgin olive oil
- 1/4 cup balsamic vinegar
- salt and pepper to taste
Instructions
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Combine all ingredients in a large mixing bowl and toss well.
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Serve as a side salad or as a main meal.
Recipe Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition Facts
Clean Eating Italian Chopped Salad
Amount Per Serving (0.25 the recipe)
Calories 386
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g13%
Sodium 730mg32%
Potassium 996mg28%
Carbohydrates 41g14%
Fiber 11g46%
Sugar 15g17%
Protein 11g22%
Vitamin A 4495IU90%
Vitamin C 21.9mg27%
Calcium 141mg14%
Iron 5.2mg29%
* Percent Daily Values are based on a 2000 calorie diet.