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Healthy Tomato Soup
Delicious, easty-to-make soup you'll wants seconds of.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course, Side Dish
Cuisine:
American
Servings:
5
servings
Calories:
63
kcal
Ingredients
15
oz.
can tomato sauce
(no sugar added)
½
cup
chicken broth
(no sugar added, low sodium - or homemade)
1
cup
plain yogurt
1
tsp.
dried basil
1
tsp.
dried parsley
2
tsp.
onion powder
2
tsp.
garlic powder
¼
tsp.
celery seed
½
tsp.
ground black pepper
1
tbsp.
balsamic vinegar
Optional Additions
15
oz.
can white beans
(no sugar added - cannellini or great northern beans work great - not drained - Adds fiber and thickness)
2
tbsp.
coconut aminos
(adds umami)
chopped, fresh basil
(for garnish)
US Customary
-
Metric
Instructions
Combine all ingredients in a pot. Bring nearly to a boil, but DO NOT BOIL! Immediately reduce heat.
Using an immersion blender (if you've used beans), blend until smooth. Otherwise, you can simply stir to combine.
Serve with fresh basil for garnish.
Video
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Data does not include optional additions.
Nutrition
Serving:
1
cup
|
Calories:
63
kcal
|
Carbohydrates:
9
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
7
mg
|
Sodium:
515
mg
|
Potassium:
368
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
420
IU
|
Vitamin C:
6
mg
|
Calcium:
84
mg
|
Iron:
1
mg