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5
from 1 vote
Garlic Mushroom And Spinach Frittata
A delicious, protein-packed breakfast that helps you get your veggies in for the day as well!
Prep Time
10
minutes
mins
Cook Time
50
minutes
mins
Total Time
1
hour
hr
Course:
Breakfast
Cuisine:
American, Italian
Servings:
4
servings
Calories:
168
kcal
Equipment
Cast Iron Skillet
Ingredients
4
large
eggs
OR 8 egg whites
2
tbsp.
milk
(any kind except coconut milk)
¼
cup
grated parmesan cheese
2
cups
raw spinach
6
oz.
crimini mushrooms
(sliced)
1
tsp.
garlic powder
1
cup
red onion
1
tbsp.
oil
(or 1/2 cup broth)
US Customary
-
Metric
Instructions
Preheat oven to 350 degrees F.
Saute your spinach and mushrooms in broth or olive oil. Mix in your garlic at the end when everything is cooked.
Place all ingredients in a baking dish and mix well. (You may want to whisk your eggs first so they are easier to combine with everything.
Place in the oven and bake for 30-40 minutes. It's done when you cut into it and you don't see any liquid.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
the recipe
|
Calories:
168
kcal
|
Carbohydrates:
7
g
|
Protein:
11
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Cholesterol:
192
mg
|
Sodium:
186
mg
|
Potassium:
426
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
1730
IU
|
Vitamin C:
7.2
mg
|
Calcium:
137
mg
|
Iron:
1.7
mg