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Honey Joys
These wonderful treats are perfect for cereal lovers. They make a nice sweet snack or a delicious dessert!
Prep Time
20
minutes
mins
Cook Time
10
minutes
mins
Total Time
30
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
9
servings
Calories:
91
kcal
Ingredients
2
tbsp.
coconut oil
¼
cup
brown rice syrup
1
tbsp.
honey
3
cups
corn flakes
(clean, organic, no sugar added)
US Customary
-
Metric
Instructions
Heat oven to 300 degrees F.
Line a muffin tin with cupcake papers
In a pot, over medium heat, melt the brown rice syrup, honey and coconut oil. Stir constantly while melting.
When completely melted, gently stir in the corn flakes and continue to stir until all the flakes are well coated with the honey mixture.
Working quickly, scoop the corn flakes into the cupcake papers.
Bake for 10 minutes.
Allow to cool completely and serve.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
honey joy
|
Calories:
91
kcal
|
Carbohydrates:
16
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Sodium:
74
mg
|
Potassium:
15
mg
|
Sugar:
7
g
|
Vitamin A:
165
IU
|
Vitamin C:
2
mg
|
Calcium:
6
mg
|
Iron:
2.7
mg