These delicious banana muffins can be made with nuts or without. But note that the smaller you chop the nuts, the better the distribution through all the muffins will be. You can also just use them for garnish if you prefer, but the 1 cup measure is for adding them to the actual batter.
Prep Time15 minutesmins
Cook Time20 minutesmins
Total Time35 minutesmins
Course: Dessert, Snack
Cuisine: American
Servings: 18muffins
Calories: 148kcal
Equipment
Standard muffin pan
Ingredients
2cupswhole wheat pastry flour (affiliate link)
2tsp.baking soda
1tsp.ground cinnamon
2largeegg whites(or 1 whole egg)
½cuphoney
2tbsp.oil(I used safflower)
¼cupmilk(any type except coconut milk)
¼cupapple sauce(unsweetened)
2mediumripe bananas(smooshed with a fork)
1cupwalnuts(chopped, optional - plus a few for garnish if you wish)