Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
Add to Collection
Go to Collections
5
from 1 vote
Chickpea Black Bean Salad
A simple, tasty side dish or meatless main course, it's both affordable and quick to make.
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course, Side Dish
Cuisine:
American
Servings:
6
servings
Calories:
238
kcal
Ingredients
15
oz.
can black beans
(rinsed and drained - no sugar added)
15
oz.
can chickpeas
(rinsed and drained - no sugar added)
1 ½
cups
chopped red bell pepper
(chopped small)
2
cups
chopped tomato
(chopped small)
½
cup
chopped red onion
(about a ¼ of an onions)
1
medium
avocado
(cut into chunks)
2
large
garlic cloves
(minced)
½
cup
fresh, cilantro leaves
(you can use parsley too if you prefer it to cilantro, or just leave it out.)
1
tsp.
ground cumin
1
tbsp.
olive oil
1
medium
lime
(juice only)
salt and pepper
(to taste)
US Customary
-
Metric
Instructions
Once all your veggies are chopped to your liking, simply combine everything together in a mixing bowl and toss.
Season with salt and pepper to your liking and serve.
Video
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
serving
|
Calories:
238
kcal
|
Carbohydrates:
33
g
|
Protein:
10
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
590
mg
|
Potassium:
760
mg
|
Fiber:
12
g
|
Sugar:
4
g
|
Vitamin A:
1422
IU
|
Vitamin C:
65
mg
|
Calcium:
94
mg
|
Iron:
4
mg