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Jum Jills
These handy, take-along snacks are perfect travel snacks!
Prep Time
30
minutes
mins
Total Time
30
minutes
mins
Course:
Appetizer, Dessert, Snack
Cuisine:
American
Servings:
50
energy balls (approximately)
Calories:
36
kcal
Ingredients
2
cups
raw cashews
1
cup
medjool dates
(pitted and packed tight for measuring)
Topping Options
unsweetened cocoa powder
mixed with equal parts date sugar
unsweetened coconut flakes
chia seeds
flax seed
(or flax meal)
sesame seeds
US Customary
-
Metric
Instructions
Place the nuts and date in a food processor and blend until it turns into a solid lump of dough. This can take a few minutes, so be patient.
Using small amounts, roll the dough into ½ inch balls and then roll in the topping of your choice.
NOTE: Keep an old towel handy because your hands will get oily.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Note that the data does not reflect any toppings.
Nutrition
Serving:
1
energy ball
|
Calories:
36
kcal
|
Carbohydrates:
3
g
|
Fat:
2
g
|
Potassium:
54
mg
|
Sugar:
2
g
|
Vitamin A:
5
IU
|
Calcium:
4
mg
|
Iron:
0.4
mg