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5
from 1 vote
Peanut Butter Fruit Dip
This delicious dip is sure to please and is a sure fire way to get the kids to eat more fruit!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer, Snack
Cuisine:
American
Servings:
6
servings (makes approximately 1 1/2 cups)
Calories:
183
kcal
Ingredients
½
cup
peanut butter
(smooth is best)
½
cup
Greek yogurt
2
tbsp.
honey
¼
cup
milk
2
tbsp.
flax seed
US Customary
-
Metric
Instructions
Whisk everything together until you have a smooth, creamy dip. Serve with fruit such as apples or strawberries.
NOTE: if your peanut butter is runny, cut back on the milk. You want this to be dip, not peanut butter milk.
Notes
Please note that the nutrition data is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
cup
|
Calories:
183
kcal
|
Carbohydrates:
10
g
|
Protein:
8
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Cholesterol:
1
mg
|
Sodium:
110
mg
|
Potassium:
216
mg
|
Fiber:
2
g
|
Sugar:
7
g
|
Vitamin A:
15
IU
|
Calcium:
52
mg
|
Iron:
0.7
mg