Clean Eating Slow Cooker Lower Carb Shepherd's Pie
Recipe Notes: There will be a bit of water at the bottom when this is done cooking. Enjoy it as a delicious sauce!
Servings: 10 servings
Calories: 183kcal
Ingredients
- 1 medium cauliflower (the whole head)
- 2 tbsp. coconut oil (or oil of your choosing)
- 1 medium yellow onion (diced)
- 2 cups brown mushrooms (chopped)
- 2 lb. ground turkey
- 1 tbsp. garlic powder
- 2 tsp. dried thyme
- 1 tbsp. dried parsley
- 2 medium zucchini (chopped)
- 2 medium tomatoes (chopped)
- ½ cup grated parmesan cheese (or use up to 1 cup for a stronger flavor)
Instructions
- Loosely chop and core your cauliflower.
- Rice the cauliflower by chopping small amounts at a time in a food processor.
- Using a large skillet, saute the mushrooms and onions until the onions are transparent..
- Transfer this mixture to your slow cooker crock.
- Using the same pan, brown the turkey and transfer that to the crock as well.
- Add the spices, zucchini and tomatoes and stir briefly to combine.
- Layer a single layer of the riced cauliflower over the top of the mixture in the crock.
- Then sprinkle the cheese over the top of that in an even layer..
- Cook on low for 3-4 hours.
Notes
Please note that the nutrition data is a ballpark figure. Exact data is not possible.
Nutrition
Calories: 183kcal | Carbohydrates: 7g | Protein: 25g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 54mg | Sodium: 148mg | Potassium: 664mg | Fiber: 2g | Sugar: 2g | Vitamin A: 330IU | Vitamin C: 31.7mg | Calcium: 114mg | Iron: 2.8mg