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Asparagus Cheddar Omelet
A delicious, protein-filled way to start your morning!
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast
Cuisine:
American, French
Servings:
1
servings
Calories:
326
kcal
Ingredients
1
tbsp.
unsalted butter
2
large
eggs
(lightly beaten with a fork)
½
oz.
finely shredded cheddar cheese
(I use a microplane/zester to get a fine grate)
1
tbsp.
chopped onions
⅓
cup
chopped asparagus
(washed, trimmed and thinly sliced)
1
tbsp.
fresh Italian parsley
US Customary
-
Metric
Instructions
Melt the butter in a skillet and sauté the onions and asparagus until the onions are translucent.
Pour in the eggs, stirring gently to scramble, then form into a flat surface.
Sprinkle the cheese and fresh parsley and fold the eggs over.
Transfer the omelet to a plate and sprinkle with a bit of leftover, fresh parsley for garnish.
Add salt and pepper to taste if you wish.
Notes
Please note that the nutrition data is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire recipe
|
Calories:
326
kcal
|
Carbohydrates:
4
g
|
Protein:
17
g
|
Fat:
26
g
|
Saturated Fat:
13
g
|
Cholesterol:
418
mg
|
Sodium:
241
mg
|
Potassium:
310
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
2635
IU
|
Vitamin C:
23.3
mg
|
Calcium:
189
mg
|
Iron:
3.6
mg