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Clean Eating Hummus Recipe
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Hummus Recipe

A deliciously nutritious dip or spread you can eat with veggies, on toast or even just as a side dish!
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: Indian
Servings: 12 servings (3 cup total yield)
Calories: 175kcal
Author: Tiffany McCauley

Equipment

  • Food processor

Ingredients

  • 30 oz. canned chickpeas (drained and rinsed)
  • 1 medium lemon (juice only)
  • ½ cup tahini sauce (see link above)
  • ½ tsp. salt
  • 1 large garlic clove (2 garlic cloves if you don't have to talk to anybody the next day)
  • water (optional for adjusting consistency)
US Customary - Metric

Instructions

  • Place all ingredients in your food processor and blend until smooth (Please remember to put the lid on before you turn on the processor!).
  • Note: If your Hummus is too thick, add either more lemon juice or a little water to loosen it up a bit.

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.25cup | Calories: 175kcal | Carbohydrates: 21g | Protein: 8g | Fat: 7g | Sodium: 88mg | Potassium: 252mg | Fiber: 5g | Sugar: 3g | Vitamin A: 25IU | Vitamin C: 1.3mg | Calcium: 49mg | Iron: 2.5mg