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Nutrition Label
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+
servings
US Customary
Metric
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Clean Eating Coconut & Curry Turkey Chili
This Indian-inspired dish is the perfect recipe for dinner at home.
Course:
Chili
Cuisine:
American, Indian
Servings:
4
servings
Calories:
480
kcal
Author:
The Gracious Pantry
Ingredients
1 ½
lb.
ground turkey
1
tbsp.
olive oil
30
oz.
tomato sauce
(I used canned with no sugar added)
1
lb.
green peas
(OR 1 cup shredded carrots)
1
cup
red onion
(chopped for measuring)
1
tbsp.
garlic powder
1
tbsp.
curry powder
15
oz.
light coconut milk
(canned)
US Customary
-
Metric
Instructions
In a medium to large soup pot, brown the turkey in the olive oil.
Once the meat is browned, add in all other ingredients and simmer until the meat is fully cooked.
Notes
Please note that the nutrition data is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
recipe
|
Calories:
480
kcal
|
Carbohydrates:
36
g
|
Protein:
50
g
|
Fat:
15
g
|
Saturated Fat:
8
g
|
Cholesterol:
93
mg
|
Sodium:
1299
mg
|
Potassium:
1583
mg
|
Fiber:
10
g
|
Sugar:
15
g
|
Vitamin A:
1865
IU
|
Vitamin C:
60.9
mg
|
Calcium:
82
mg
|
Iron:
6.4
mg