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5
from 1 vote
Roasted Balsamic Chicken And Tomatoes Recipe
This delicious meal roasts quite easily in the oven and makes for a wonderful main course.
Prep Time
10
minutes
mins
Cook Time
50
minutes
mins
Total Time
1
hour
hr
Course:
Main Course
Cuisine:
American
Servings:
3
servings
Calories:
314
kcal
Ingredients
1 ½
lb.
chicken breast
(boneless, skinless)
3
medium
roma tomatoes
¼
cup
balsamic vinegar
2
tsp.
garlic powder
2
tsp.
onion powder
1
tsp.
dried parsley
1
tsp.
dried thyme
1
tsp.
dried rosemary
salt and pepper
(to taste after cooking)
US Customary
-
Metric
Instructions
In an oiled casserole dish, layer the chicken and tomatoes in a single layer, nestling the tomatoes in between the breasts.
Sprinkle the chicken and tomatoes with the vinegar and then the spices.
Bake at 350 F. for about 40-50 minutes, or until the chicken reaches at least 165 F. on a meat thermometer.
Allow to cool slightly and serve with a salad!
Notes
Please note that the nutrition data is a ballpark figure. Exact data is not possible.
Nutrition
Calories:
314
kcal
|
Carbohydrates:
11
g
|
Protein:
49
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Cholesterol:
145
mg
|
Sodium:
281
mg
|
Potassium:
1007
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
215
IU
|
Vitamin C:
7.3
mg
|
Calcium:
101
mg
|
Iron:
4.2
mg