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Roasted Chickpeas
These delicious chickpeas are the perfect snack-on-the-go! They travel well and are high in fiber. If you're hungry, these should do the trick until you next meal.
Course:
Snack
Cuisine:
American
Servings:
6
servings
Calories:
186
kcal
Author:
Tiffany McCauley
Ingredients
3
cups
cooked chickpeas
(canned or homemade)
1
tbsp.
garlic powder
1
tbsp.
onion powder
1
tbsp.
ground cumin
2
tsp.
chili powder
½
tsp.
salt
1
tbsp.
olive oil
US Customary
-
Metric
Instructions
Preheat oven to 300 degrees F.
Mix all ingredients in a medium mixing bowl.
Spread the beans out over a parchment-lined cookie sheet.
Bake for about 60 minutes being sure to stir at the 30 minute mark.
Allow to cool and serve.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Calories:
186
kcal
|
Carbohydrates:
28
g
|
Protein:
8
g
|
Fat:
5
g
|
Sodium:
199
mg
|
Potassium:
368
mg
|
Fiber:
7
g
|
Sugar:
4
g
|
Vitamin A:
540
IU
|
Vitamin C:
1.8
mg
|
Calcium:
80
mg
|
Iron:
4.5
mg