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US Customary
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Homemade Hamburger Helper Recipe
Replace the store-bought packet of chemicals with this homemade version. It's so much healthier for you!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Spices
Cuisine:
American
Servings:
30
servings
Calories:
14
kcal
Ingredients
½
cup
garlic powder
¼
cup
chili powder
¼
cup
Sucanat
(coconut sugar works too)
¼
cup
paprika
¼
cup
onion powder
¼
cup
dried parsley
1
tbsp.
salt
1
tbsp.
ground black pepper
US Customary
-
Metric
Instructions
Combine all ingredients and mix well.
Store in a cool, dry place in an air-tight, food-safe container.
USE: 1 tbsp. per lb. of ground meat for mild flavoring or 2 tbsp. for stronger flavoring (more like the packaged mix).
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
tbsp.
|
Calories:
14
kcal
|
Carbohydrates:
3
g
|
Sodium:
193
mg
|
Potassium:
41
mg
|
Sugar:
1
g
|
Vitamin A:
450
IU
|
Vitamin C:
0.5
mg
|
Calcium:
10
mg
|
Iron:
0.3
mg