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Sweet Potato Waffles
Bring your morning waffle up to a whole new level with this delicious, grain free option!
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
5
waffles (on a Belgian waffle maker)
Calories:
215
kcal
Equipment
waffle maker
Ingredients
1 ½
lbs.
sweet potatoes
(peeled - about 2 large sweet potatoes)
3
large
whole eggs
2
tbsp.
coconut oil
(in liquid state)
1
tsp.
ground cinnamon
½
tsp.
ground nutmeg
unsweetened apple sauce for topping
US Customary
-
Metric
Instructions
Peel and grate your potatoes.
Place the potatoes in a layered cheese cloth and wring out any excess liquid.
Mix all ingredients together in a mixing bowl. Be sure to mix well so everything is well combined or it won't cook properly on the waffle maker.
Cook in batches on your waffle maker the same as you would with regular waffles. Keep the waffles on the thinner side or they don't cook well.
Remove from waffle maker, top with unsweetened apple sauce and serve.
Video
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Data does not include apple sauce.
Nutrition
Serving:
1
serving
|
Calories:
215
kcal
|
Carbohydrates:
28
g
|
Protein:
5
g
|
Fat:
9
g
|
Saturated Fat:
6
g
|
Cholesterol:
111
mg
|
Sodium:
117
mg
|
Potassium:
499
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
19465
IU
|
Vitamin C:
3.3
mg
|
Calcium:
68
mg
|
Iron:
1.4
mg