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Strawberry Oatmeal Smoothie Recipe
This delicious smoothie is deceptively filling. Raw oats expand in your tummy to fill you up for hours after you've finished your smoothie.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Servings:
5
servings
Calories:
68
kcal
Equipment
1 Blender
Ingredients
1½
cups
ice cubes
1
medium
banana
1
cup
frozen whole strawberries
(no sugar added)
½
cup
traditional oats
1
cup
unsweetened almond milk
(or regular milk)
2
scoops
whey protein powder
honey
(to taste)
US Customary
-
Metric
Instructions
Place all ingredients in blender and blend until smooth.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Data does not include honey.
Nutrition
Serving:
1
serving
|
Calories:
68
kcal
|
Carbohydrates:
13
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
70
mg
|
Potassium:
158
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
15
IU
|
Vitamin C:
19
mg
|
Calcium:
71
mg
|
Iron:
1
mg