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Healthy Turkey Sloppy Joes Recipe
For these sloppy joe's, I used the Alvarado Street Bakery brand burger buns. Fantastic flavor, and clean!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Dinner, Lunch, Main Course
Cuisine:
American
Servings:
11
servings
Calories:
123
kcal
Equipment
1 Large Skillet
Ingredients
1
tbsp.
oil
1½
lbs.
ground turkey
2
cups
green bell pepper
(chopped small)
2
cups
red bell pepper
(chopped small)
1
cup
red onion
(chopped small)
1
tbsp.
onion powder
1
tbsp.
garlic powder
15
oz.
canned tomato sauce
(no sugar added)
½
cup
clean ketchup
(the OrganicVille brand is clean or make your own - see link above)
US Customary
-
Metric
Instructions
Prep all the ingredients as indicated.
Put the oil in a large skillet and warm it.
Add the turkey meat, peppers, onions, and spices, and cook over medium-high heat. Stir frequently to scramble the meat and ensure even cooking.
Once everything is cooked through, reduce the heat to a simmer.
Add the tomato sauce and ketchup. Cook at a simmer and stir until well blended and cooked through. (About 5-10 more minutes)
Season with salt and pepper to taste.
Scoop about half a cup of filling onto a bun and enjoy!
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
cup of filling
|
Calories:
123
kcal
|
Carbohydrates:
10
g
|
Protein:
16
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.4
g
|
Trans Fat:
0.01
g
|
Cholesterol:
34
mg
|
Sodium:
317
mg
|
Potassium:
469
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
1188
IU
|
Vitamin C:
61
mg
|
Calcium:
20
mg
|
Iron:
1
mg