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Healthy Tuna Vegetable Salad Recipe
This tuna salad makeover makes up a perfect batch for your next tuna sandwich!
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
8
servings
Calories:
73
kcal
Ingredients
15
oz.
canned water-packed tuna
½
cup
Greek yogurt
2
tsp.
lemon juice
1
medium
carrot
(grated)
½
tsp.
dried dill
1
tsp.
dried parsley
1
small
tomato
(chopped)
¼
tsp.
dijon mustard
(no sugar added)
½
small
white onion
(chopped)
1
large
hard boiled egg
(chopped)
½
tsp.
garlic powder
1
tsp.
honey
(optional - to taste)
salt and pepper
(to taste)
US Customary
-
Metric
Instructions
Mix all ingredients together in a large mixing bowl and serve.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
serving
|
Calories:
73
kcal
|
Carbohydrates:
3
g
|
Protein:
12
g
|
Fat:
1
g
|
Cholesterol:
43
mg
|
Sodium:
154
mg
|
Potassium:
182
mg
|
Sugar:
1
g
|
Vitamin A:
1380
IU
|
Vitamin C:
2.4
mg
|
Calcium:
41
mg
|
Iron:
1.2
mg