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5
from 1 vote
Chocolate Chip Protein Bars Recipe
Need a healthy snack on the go? These cinnamon chocolate chip protein bars are great to keep on hand for those "hangry" moments.
Prep Time
20
mins
Cook Time
20
mins
Total Time
40
mins
Course:
Snack
Cuisine:
American
Servings:
15
bars
Calories:
230
kcal
Author:
The Gracious Pantry
Ingredients
2
cups
oats
1
cup
peanut butter
(no sugar added)
½
cup
honey
½
cup
apple sauce
(unsweetened)
2
tbsp.
dark chocolate chips
(grain sweetened is best)
1
cup
whey protein powder
(see link above)
1
tbsp.
ground cinnamon
2
tbsp.
chia seeds
US Customary
-
Metric
Instructions
Preheat your oven to 350 degrees F.
Roasted the oats in the oven on a cookie sheet, without oil, for 10-15 minutes. Cool completely.
IMPORTANT: BE SURE your oats have cooled down completely from being roasted or they will totally melt your chocolate chips.
Knead all ingredients in a large mixing bowl until well combined.
Spread out the batter on a cookie sheet or other baking dish (I used a quarter sheet here).
Bake at 350 for 15-20 minutes, or until the bars are a nice golden brown color.
Cut and allow to cool. Store in a zipper-top plastic bag or food storage container.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
bar
|
Calories:
230
kcal
|
Carbohydrates:
24
g
|
Protein:
9
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Cholesterol:
1
mg
|
Sodium:
105
mg
|
Potassium:
265
mg
|
Fiber:
4
g
|
Sugar:
12
g
|
Vitamin A:
175
IU
|
Vitamin C:
2.2
mg
|
Calcium:
77
mg
|
Iron:
1.7
mg