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Banana Wrap Recipe
Here's a fun and fast lunch both kids and adults will love on the go!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
servings
Calories:
245
kcal
Ingredients
1
large
whole grain tortilla
¼
cup
nut butter
(I used peanut butter)
1
medium
banana
Optional Toppings:
Chia seeds
Flax seeds
Sliced strawberries
Clean eating jam or jelly
Grain sweetened chocolate chips or carob chips
US Customary
-
Metric
Instructions
Lay your tortilla on a flat surface and spread the nut butter over it, mostly in the center, but try to spread it as much as you can.
Place your peeled banana in the center.
Roll up your tortilla and slice in half.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Optional toppings not included in this data.
Nutrition
Serving:
0.5
the recipe
|
Calories:
245
kcal
|
Carbohydrates:
19
g
|
Protein:
7
g
|
Fat:
17
g
|
Saturated Fat:
1
g
|
Sodium:
5
mg
|
Potassium:
444
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
40
IU
|
Vitamin C:
5.1
mg
|
Calcium:
108
mg
|
Iron:
1.2
mg