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Real Food Spinach Dip Recipe
Love spinach dip? Enjoy it without the mystery ingredients! This delicious real food spinach dip recipe is perfect for your next party or gathering!
Note that the data below is based on a 6 cup yield and a 1/2 cup serving.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer, Snack
Cuisine:
American
Servings:
12
servings
Calories:
28
kcal
Ingredients
1
(16 oz.) container
cottage cheese
10
oz. bag
frozen spinach, thawed
8
oz. can
water chestnuts,
chopped fine
2
tbsp.
onion powder
1
tsp.
dried parsley
2
tsp.
garlic powder
½
tsp.
salt
US Customary
-
Metric
Instructions
Using a blender, blend the cottage cheese until it is smooth and creamy.
Put the cottage cheese in a large mixing bowl, and add all other ingredients. Stir well.
Nutrition
Calories:
28
kcal
|
Carbohydrates:
6
g
|
Protein:
1
g
|
Sodium:
103
mg
|
Potassium:
149
mg
|
Fiber:
1
g
|
Vitamin A:
2780
IU
|
Vitamin C:
2.6
mg
|
Calcium:
45
mg
|
Iron:
0.8
mg