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Lets Tango Smoothie
Feel the pep in your step when you enjoy this deliciousness in a cup.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
1
serving
Calories:
219
kcal
Author:
Tiffany McCauley
Ingredients
½
cup
frozen strawberries
½
cup
frozen mango
OPTIONAL FROZEN ADDITIONS:
¼
cup
frozen spinach
2
tbsp.
coconut milk
OPTIONAL NON-FROZEN ADDITIONS:
¼
tsp.
ground cinnamon
1
pinch
cayenne pepper
TO MAKE:
½
cup
water or milk of choice
US Customary
-
Metric
Instructions
To freeze, combine the frozen fruit in a container and store in the freezer.
When ready to make, combine the the fruit, any optional ingredients you want to use and a liquid of choice in your blender.
Blend until smooth.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire recipe
|
Calories:
219
kcal
|
Carbohydrates:
27
g
|
Protein:
7
g
|
Fat:
11
g
|
Saturated Fat:
7
g
|
Cholesterol:
12
mg
|
Sodium:
86
mg
|
Potassium:
609
mg
|
Fiber:
4
g
|
Sugar:
21
g
|
Vitamin A:
5665
IU
|
Vitamin C:
74.5
mg
|
Calcium:
212
mg
|
Iron:
2
mg