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US Customary
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C Monster Smoothie
Get your morning dose of C with this quick and easy smoothie!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
1
serving
Calories:
179
kcal
Ingredients
½
cup
frozen strawberries
½
cup
frozen pineapple
OPTIONAL FROZEN ADDITIONS:
¼
cup
frozen spinach
OPTIONAL NON-FROZEN ADDITIONS:
¼
cup
greek yogurt + 1 tbsp. honey
TO MAKE:
½
cup
water or milk
(any kind)
US Customary
-
Metric
Instructions
For stocking your freezer, simply combine the strawberries and pineapple in a container and freeze.
When ready to make, transfer fruit to blender, add optional ingredients and liquid of choice, then blend until smooth.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire recipe
|
Calories:
179
kcal
|
Carbohydrates:
25
g
|
Protein:
11
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
14
mg
|
Sodium:
100
mg
|
Potassium:
566
mg
|
Fiber:
3
g
|
Sugar:
19
g
|
Vitamin A:
4770
IU
|
Vitamin C:
83.9
mg
|
Calcium:
265
mg
|
Iron:
1.3
mg