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5 Clean Eating Smoothies To Prep With Frozen Ingredients In Less Than 10 Minutes
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Tropical Smoothie

Feel like you're starting your day on a breezy, balmy island somewhere with this tropical smoothie!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Drinks
Cuisine: American
Servings: 1 servings
Calories: 221kcal
Author: The Gracious Pantry

Ingredients

  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • OPTIONAL FROZEN ADDITIONS:
  • 1/4 cup frozen spinach
  • OPTIONAL NON-FROZEN ADDITIONS:
  • 1 pinch cayenne pepper
  • 1 tbsp. honey
  • TO MAKE:
  • 1/2 cup water or milk (any kind)
US Customary - Metric

Instructions

  • Combine the pineapple and mango in a container for the freezer.
  • When ready to make, add the fruit to your blender along with any optional ingredients you'd like and the liquid of your choice.
  • Blend until smooth and enjoy.

Nutrition

Calories: 221kcal | Carbohydrates: 42g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 83mg | Potassium: 524mg | Fiber: 3g | Sugar: 37g | Vitamin A: 5665IU | Vitamin C: 71.6mg | Calcium: 199mg | Iron: 1mg