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Tropical Smoothie
Feel like you're starting your day on a breezy, balmy island somewhere with this tropical smoothie!
Prep Time
5
mins
Cook Time
5
mins
Total Time
10
mins
Course:
Drinks
Cuisine:
American
Servings:
1
servings
Calories:
221
kcal
Author:
The Gracious Pantry
Ingredients
½
cup
frozen pineapple
½
cup
frozen mango
OPTIONAL FROZEN ADDITIONS:
¼
cup
frozen spinach
OPTIONAL NON-FROZEN ADDITIONS:
1
pinch
cayenne pepper
1
tbsp.
honey
TO MAKE:
½
cup
water or milk (any kind)
US Customary
-
Metric
Instructions
Combine the pineapple and mango in a container for the freezer.
When ready to make, add the fruit to your blender along with any optional ingredients you'd like and the liquid of your choice.
Blend until smooth and enjoy.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire recipe
|
Calories:
221
kcal
|
Carbohydrates:
42
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
12
mg
|
Sodium:
83
mg
|
Potassium:
524
mg
|
Fiber:
3
g
|
Sugar:
37
g
|
Vitamin A:
5665
IU
|
Vitamin C:
71.6
mg
|
Calcium:
199
mg
|
Iron:
1
mg