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5
from 1 vote
Super Nutrient Smoothie
This delicious smoothie will start your morning with a ton of great nutrients.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
1
serving
Calories:
214
kcal
Author:
Tiffany McCauley
Ingredients
½
cup
frozen blueberries
½
cup
frozen pineapple
OPTIONAL FROZEN ADDITIONS:
¼
cup
frozen spinach
OPTIONAL NON-FROZEN ADDITIONS:
1
tbsp.
honey
TO MAKE:
½
cup
water or milk
US Customary
-
Metric
Instructions
Combine the frozen blueberries and pineapple in a baggie or container for the freezer.
When ready to make, empty fruit into blender, add 1/2 cup liquid (water or milk) and any other additions you'd like.
Blend and serve.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire recipe
|
Calories:
214
kcal
|
Carbohydrates:
41
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
12
mg
|
Sodium:
83
mg
|
Potassium:
442
mg
|
Fiber:
4
g
|
Sugar:
34
g
|
Vitamin A:
4770
IU
|
Vitamin C:
48.8
mg
|
Calcium:
199
mg
|
Iron:
1.2
mg