This delicious dish cooks itself while you do other things! Sweet and slightly sour, these combo is sure to please!
Sauté the garlic and onions, in a medium skillet, in the oil until the onions are translucent.
Whisk in the tamari (or coconut amigos), honey, ginger, red pepper flakes, tomato paste, water and half of the sesame seeds.
Simmer for 2-3 minutes. If you want thicker sauce, whisk in arrowroot powder or cornstarch now.
Put the chicken in the bottom of the crock and ladle the sauce over it.
Cook on high for 2-3 hours or on low for 4-5 hours. The chicken will shred easily by simply stirring or using two forks to shred.
Serve over brown rice and sprinkle remaining sesame seeds over the top for garnish and extra flavor.
Garnish with sliced green onions.
Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Data does not include brown rice.