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Bean Chowder Recipe
If you love a good chowder, you'll really enjoy this Clean Eating Hearty Bean Chowder. It's perfect for a cold evening. Comfort in a bowl!
Prep Time
20
minutes
mins
Cook Time
40
minutes
mins
Total Time
1
hour
hr
Course:
Soup, Stew
Cuisine:
American
Servings:
16
cups
Calories:
192
kcal
Author:
Tiffany McCauley
Ingredients
4
cups
chicken or veggie broth/stock
1
cup
sliced carrots
2
medium stalks
celery, sliced thin
28
oz.
canned stewed tomatoes
28
oz.
canned great northern beans
15
oz.
canned black beans
15
oz.
canned pinto beans
15
oz.
canned kidney beans
15
oz.
canned refried beans
1
lb.
frozen, organic corn
1
tbsp.
onion powder
1
tbsp.
garlic powder
2
large
bay leaves
US Customary
-
Metric
Instructions
Combine all ingredients into a large soup or stock pot and bring to a boil.
Reduce heat to a simmer and cook for about 30-40 minutes, stirring occasionally.
Remove bay leaves and season with salt and pepper as needed.
Serve.
Notes
Please note that the nutrition data is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
cup
|
Calories:
192
kcal
|
Carbohydrates:
37
g
|
Protein:
11
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
751
mg
|
Potassium:
612
mg
|
Fiber:
10
g
|
Sugar:
5
g
|
Vitamin A:
1668
IU
|
Vitamin C:
8
mg
|
Calcium:
89
mg
|
Iron:
3
mg