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Wok-Style Garlic Chicken & Carrots
This simple meal is easy to make and tastes amazing. Sometimes, the simple recipes are the best ones!
Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Total Time
40
minutes
mins
Course:
Main Course
Cuisine:
American, Asian
Servings:
6
servings
Calories:
194
kcal
Equipment
Wok
Ingredients
6
medium
garlic cloves, peeled and chopped
1
small
yellow onion, peeled and sliced
3
large
carrots, peeled and sliced thin
2
tbsp.
olive oil
1 ½
lbs.
boneless, skinless chicken breasts, chopped into stew-size pieces
¼
cup
fresh parsley for garnish, chopped or torn
salt and pepper to taste after cooking
US Customary
-
Metric
Instructions
Combine the garlic, onions and carrots in a wok, and cook until the onions are translucent.
Add the chicken and cook until the chicken is done and the carrots are somewhat soft.
Toss in parsley just before removing wok from heat.
Add salt and pepper to taste.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
serving
|
Calories:
194
kcal
|
Carbohydrates:
5
g
|
Protein:
24
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
72
mg
|
Sodium:
158
mg
|
Potassium:
565
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
6260
IU
|
Vitamin C:
8
mg
|
Calcium:
26
mg
|
Iron:
0.7
mg