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Nutrition Label
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+
servings
US Customary
Metric
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Lunchbox Muffins Recipe
A lunch box friendly, low sugar, small portioned treat you won't feel bad about giving your kids.
Prep Time
10
mins
Cook Time
30
mins
Total Time
40
mins
Course:
Dessert, Snack
Cuisine:
American
Servings:
36
mini muffins
Calories:
60
kcal
Author:
The Gracious Pantry
Equipment
1 Mini muffin pan
Ingredients
1
large
egg
½
cup
honey
¼
cup
oil
¾
cup
milk
½
cup
unsweetened apple sauce
2
cups
whole wheat pastry flour (affiliate link)
2
tsp.
baking powder
1
tsp.
ground cinnamon
1
cup
cherries
(pitted and chopped - or any fruit you prefer)
US Customary
-
Metric
Instructions
Place all ingredients except the cherries in a blender and blend until smooth.
Pulse in the cherries and spoon the batter into a lined mini muffin pan.
Bake at 350 F. for 25-30 minutes or until cooked through.
Cool completely before removing liners from muffins.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
muffin
|
Calories:
60
kcal
|
Carbohydrates:
10
g
|
Protein:
1
g
|
Fat:
2
g
|
Cholesterol:
5
mg
|
Sodium:
4
mg
|
Potassium:
73
mg
|
Sugar:
4
g
|
Vitamin A:
20
IU
|
Vitamin C:
0.3
mg
|
Calcium:
23
mg
|
Iron:
0.3
mg