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Clean Eating Patriotic Posicles Recipe
These fun popsicles are easy to make with just a few steps for flavoring the different layers. Simple, easy and delicious!
Prep Time
20
minutes
mins
Freeze Time
8
hours
hrs
Total Time
20
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
10
popsicles (varies by size of mold)
Calories:
56
kcal
Author:
Tiffany McCauley
Ingredients
2
cups
plain yogurt (Greek or regular), divided (see instructions)
1
cup
fresh blueberries
1
cup
de-stemmed and quartered, fresh strawberries
3
tbsp.
honey
US Customary
-
Metric
Instructions
In a blender, blend together a 1/2 cup yogurt, 1 cup blueberries and 1 tbsp. honey. Pour into the bottom third of your popsicle molds.
Next, blend 1 cup yogurt with 1 tbsp. honey and pour into the second third of your popsicle molds.
Lastly, blend 1/2 cup yogurt, 1 cup strawberries and 1 tbsp. honey until smooth. Pour into the last third of your molds.
Set popsicle sticks in place and freeze overnight.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
popsicle
|
Calories:
56
kcal
|
Carbohydrates:
9
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
23
mg
|
Potassium:
109
mg
|
Sugar:
8
g
|
Vitamin A:
55
IU
|
Vitamin C:
10.1
mg
|
Calcium:
62
mg
|
Iron:
0.1
mg