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Coconut Berry Salad
This deliciously patriotic berry salad makes a wonderful side dish or simple dessert!
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer, Dessert, Side Dish
Cuisine:
American
Servings:
4
cups
Calories:
119
kcal
Ingredients
2
cups
de-stemmed & quartered, fresh strawberries
2
cups
blueberries
1
tbsp.
dried coconut flakes, unsweetened
1
tbsp.
lemon juice
1
tbsp.
chia seeds
1-2
tbsp.
honey or maple syrup
(optional - to taste if the berries aren't sweet)
US Customary
-
Metric
Instructions
In a large mixing bowl, combine all ingredients and stir well to coat the berries in the coconut.
Serve slightly chilled.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
the recipe
|
Calories:
119
kcal
|
Carbohydrates:
21
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Sodium:
3
mg
|
Potassium:
202
mg
|
Fiber:
5
g
|
Sugar:
14
g
|
Vitamin A:
40
IU
|
Vitamin C:
51
mg
|
Calcium:
39
mg
|
Iron:
0.9
mg