Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
Add to Collection
Go to Collections
No ratings yet
Sweet Potato Fries Recipe
A delicious snack or side dish.
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Total Time
55
minutes
mins
Course:
Appetizer, Side Dish, Snack, Vegetables
Cuisine:
American
Servings:
2
servings
Calories:
253
kcal
Ingredients
4
small
sweet potatoes
1
tsp.
cornstarch
(or arrowroot powder)
1
tsp.
olive oil in an oil sprayer
1
tsp.
garlic powder
salt
to taste after baking
US Customary
-
Metric
Instructions
Clean and cut your potatoes into same-size cuts.
Place the fries in a mixing bowl and dust with cornstarch.
Spray with a very light coat of olive oil and toss again.
Sprinkle a generous amount of garlic powder and a bit of salt over the potatoes and toss for the last time.
Lay them out in a single layer on a cookie sheet lined with parchment paper (no wax paper please!)
Bake at 400 F. for approximately 30 - 40 minutes.
Add more salt if needed.
Let cool slightly and serve.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
the recipe
|
Calories:
253
kcal
|
Carbohydrates:
55
g
|
Protein:
4
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
145
mg
|
Potassium:
906
mg
|
Fiber:
8
g
|
Sugar:
11
g
|
Vitamin A:
36886
IU
|
Vitamin C:
6
mg
|
Calcium:
78
mg
|
Iron:
2
mg