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Healthy Tuna Patties
These easy-to-make tuna patties make a perfect lunch or dinner for a busy day. Enjoy with a squeeze of lemon!
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
12
patties
Calories:
54
kcal
Ingredients
15
oz.
water packed tuna
(no added salt, water drained well)
3
large
eggs
1
tbsp.
lemon juice
½
cup
red onion
(chopped)
1
tsp.
dried parsley
½
tsp.
dried dill
1
tsp.
garlic powder
oil
(for cooking)
US Customary
-
Metric
Instructions
Stir everything together in a medium mixing bowl until well combined.
Form small patties with your hands (about 1½ inches in diameter).
Cook in a skillet using a heart healthy oil.
Top with fresh, chopped onion, fresh parsley and serve with a lemon wedge.
Video
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
pattie
|
Calories:
54
kcal
|
Carbohydrates:
1
g
|
Protein:
8
g
|
Fat:
1
g
|
Cholesterol:
59
mg
|
Sodium:
108
mg
|
Potassium:
113
mg
|
Vitamin A:
110
IU
|
Vitamin C:
1.6
mg
|
Calcium:
23
mg
|
Iron:
1
mg