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7
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Complete Protein Pasta
Homemade pasta that gives you all 9 amino acids, thanks to the mix of grains and legumes!
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
Italian
Servings:
1
batch
Calories:
785
kcal
Ingredients
1
cup
red lentil flour
¼
cup
oat flour
½
tsp.
salt
+ extra for pasta water
⅓
cup
water
+ extra as needed
Instructions
Combine all dry ingredients in a bowl and whisk until well combined.
Pour the water into the flour mix.
Combine with a wooden spoon, working the water into the flour.
Add any needed extra water to the dough, 1 tablespoon at a time, making sure to blend well between each addition of water.
When the dough begins to hold, start kneading by hand, adding water as needed, 1 tablespoon at a time.
It's done when you have a soft, pliable dough.
Start a pot of pasta water with a good dose of salt. (I used approximately 1 tablespoon)
Roll the dough out thin. Use parchment paper if needed.
If needed, flour the dough to make it easier to manage.
Cut into desired size and form into desired shape.
Make sure to separate the pieces before adding them to the water.
To make bow tie pasta, cut the dough into rectangles and pinch them in the middle.
Drop pasta into salted boiling water and remove from water with a slotted spoon 1 minute after it floats to the top of the water. (2-3 minutes total)
Serve with your favorite toppings.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
batch
|
Calories:
785
kcal
|
Carbohydrates:
135
g
|
Protein:
51
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1183
mg
|
Potassium:
1831
mg
|
Fiber:
57
g
|
Sugar:
4
g
|
Vitamin A:
70
IU
|
Vitamin C:
8
mg
|
Calcium:
124
mg
|
Iron:
15
mg