Go Back
Email Link
Print
Recipe Image
Instruction Images
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Add to Collection
Go to Collections
No ratings yet
Savory Pumpkin Hummus
Delicious autumn flavors that go great with pita chips!
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer
Cuisine:
American, Indian, Mediterranean
Servings:
8
servings
Calories:
153
kcal
Equipment
1 Food processor
Ingredients
1
cup
pumpkin puree
(Not pumpkin pie filling)
1
cup
cooked chickpeas
4
tbsp.
tahini
2
tbsp.
lime juice
5
medium
garlic cloves
(peeled)
½
tsp.
salt
½
tsp.
ground cumin
1
tsp.
paprika
¼
cup
olive oil
Garnish
Roasted pumpkin seeds
Olive oil
Paprika
Black and white sesame seeds
Chopped, fresh cilantro
(optional)
Instructions
Measure out all the ingredients.
Place them all in a blender bowl.
Blend until smooth.
Garnish and serve.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
servings
|
Calories:
153
kcal
|
Carbohydrates:
11
g
|
Protein:
4
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
7
g
|
Sodium:
152
mg
|
Potassium:
177
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
4903
IU
|
Vitamin C:
4
mg
|
Calcium:
34
mg
|
Iron:
2
mg