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Summer Quinoa Salad
A deliciously light, yet filling quinoa salad that's perfect for warmer weather. Please note that the prep time assumes that your quinoa is already cooked.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
7
servings
Calories:
205
kcal
Ingredients
3
cups
cooked quinoa
1
cup
chopped red bell pepper
1
cup
sliced grape tomatoes
1
cup
sliced strawberries
½
cup
chopped red onion
1
medium
avocado
(deseeded and cut into chunks)
½
cup
goat cheese crumbles
(optional)
¼
cup
chopped fresh parsley
¼
cup
chopped fresh basil
salt and pepper
as needed
US Customary
-
Metric
Instructions
Chop and/or slice all your ingredients as needed. (See notes in post above)
Chop the herbs as fine or chunky as you like.
Combine all the salad ingredients in a large mixing bowl.
Toss to combine.
Serve as a main course or side dish.
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Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
cup
|
Calories:
205
kcal
|
Carbohydrates:
24
g
|
Protein:
8
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
7
mg
|
Sodium:
71
mg
|
Potassium:
438
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
1286
IU
|
Vitamin C:
49
mg
|
Calcium:
54
mg
|
Iron:
2
mg