Place all the dressing ingredients in a mixing bowl.
Whisk well, adjusting consistency with water as needed. (You won't use all of it for a single wrap. This will make enough for several wraps)
Chop and slice all the necessary ingredients for the filling.
Layer all the ingredients into a wholegrain tortilla. (Don't overfill!)
Spoon some peanut dressing over the top.
Wrap it up tight and slice it in half.
Serve with your favorite sides.
Video
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. Note that this includes all the dressing, which you most likely won't use all of for one wrap.