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Cobb Salad Wraps
Delicious cobb salad wrapped up in a whole-grain tortilla for easy portability and delicious flavor.
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Dinner, Lunch, Main Course
Cuisine:
American
Servings:
3
wraps
Calories:
312
kcal
Ingredients
3
standard
whole-grain tortillas
¾
cup
thinly sliced lettuce
2
large
hard-boiled eggs
6
tbsp.
minced red onion
1
medium
avocado
½
cup
chopped tomatoes
½
lb.
boneless, skinless chicken breast
(cooked any way you like, then shredded)
6
tbsp.
blue cheese crumbles
Instructions
Lay a tortilla on a plate.
Layer with lettuce, sliced hard-boiled egg, and minced onions.
Add the sliced avocado, tomatoes, shredded chicken, and blue cheese crumbles.
Roll up your wrap.
Slice the wrap in half.
Serve.
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Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
wrap
|
Calories:
312
kcal
|
Carbohydrates:
10
g
|
Protein:
25
g
|
Fat:
20
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Trans Fat:
1
g
|
Cholesterol:
183
mg
|
Sodium:
305
mg
|
Potassium:
796
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
698
IU
|
Vitamin C:
13
mg
|
Calcium:
115
mg
|
Iron:
1
mg