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BLT Wraps
A delicious bacon, lettuce, and tomato wrap that's easy to make and pack for lunch.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
1
wrap
Calories:
320
kcal
Ingredients
3
strips
cooked bacon
(cooking time above is for bacon. Timing can vary).
½
cup
thinly sliced lettuce
(I used Romaine)
⅓
cup
sliced grape tomatoes
(or more, as you wish)
2
tbsp.
mayonnaise
(no sugar added)
1
standard
whole wheat flour tortilla
(Or any type of wrap you prefer to use.)
US Customary
-
Metric
Instructions
Lay out a tortilla on a plate or flat work surface.
Spread the mayo over the tortilla evenly.
Spread the lettuce out over the tortilla.
Add the cut tomatoes.
Layer on the bacon.
Roll up the wrap as tightly as you can without ripping the wrap.
Cut the wrap in half.
Serve with your favorite sides.
Video
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
wrap
|
Calories:
320
kcal
|
Carbohydrates:
4
g
|
Protein:
9
g
|
Fat:
30
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
14
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
1
g
|
Cholesterol:
35
mg
|
Sodium:
602
mg
|
Potassium:
295
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
622
IU
|
Vitamin C:
8
mg
|
Calcium:
18
mg
|
Iron:
1
mg