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Buffalo Chicken Wrap
This healthy wrap is filled with delicious buffalo chicken, ranch dressing, and plenty of veggies.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
1
wrap
Calories:
479
kcal
Ingredients
½
cup
finely sliced romaine lettuce
½
cup
prepared buffalo chicken
(see notes in post above)
2
tbsp.
grated carrots
2
tbsp.
grated cheddar
½
medium
avocado
2
tbsp.
ranch dressing
(see recipes above)
1
standard
whole grain tortilla
US Customary
-
Metric
Instructions
Place your tortilla on a flat work surface or plate.
Layer on the lettuce.
Add the shredded buffalo chicken.
Add the grated carrots.
Cut and add the avocado.
Spoon on the ranch dressing over the top.
Roll up the wrap as tight as you can get it.
Cut in half and serve.
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Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire recipe
|
Calories:
479
kcal
|
Carbohydrates:
15
g
|
Protein:
23
g
|
Fat:
38
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
11
g
|
Monounsaturated Fat:
15
g
|
Trans Fat:
1
g
|
Cholesterol:
76
mg
|
Sodium:
557
mg
|
Potassium:
954
mg
|
Fiber:
8
g
|
Sugar:
3
g
|
Vitamin A:
7410
IU
|
Vitamin C:
15
mg
|
Calcium:
167
mg
|
Iron:
1
mg